Tapping Touch
Tapping Touch is a Holistic care technique that uses Slow, Gentle, and Mindful touches and rhythm. It is a simple and easy to learn care method, and anyone can do it anywhere at any time. Tapping Touch expresses compassion and a psychological act of being together and communicating. It helps heal the mind and body and raise simple awareness. Tapping Touch creates a relationship of care where people value each other.
Tapping Touch activates the person's natural healing power and ability to care. It matches the viewpoint that holistic care values the natural healing power and allows people to regain their health.
Tapping Touch helps our body's natural rhythms and calmness return. Mindfulness settles your mind and raises awareness. Act of caring is therapeutic and contributes to our health and sense of well-being.
Gentle tapping releases tension in your body and mind, increasing your sense of well-being, positive emotions, and thoughts. Studies have confirmed that Tapping Touch reduces anxiety, tension, depression, psychosomatic symptoms, and insomnia. Also, being kind to others causes changes at the genetic level and has the effect of increasing immunity.
Tapping Touch is used in the following fields
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Education & School Counseling
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Parenting Support
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Counseling & Psycho Therapy
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Medicine & Nursing Care
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Care giving & Social Work
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Disaster Relief & Emotional Support
Psychological effects
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Relaxation, a sense of peace
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Reduction of tension and anxiety
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Increase of positive emotion and reduction of negative emotion
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Calming heightened emotions such as anger and sorrow
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A warm feeling of being cared for and considered valuable
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Physical effects Release of physical tension A sense of refreshed energy Reduction of physical pain and fatigue Reduction of physical symptoms of stress Activation of parasympathetic nervous system Increase of Serotonin & alpha brain waves
Relational effects
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People feel safer, and find it easier to speak
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People feel cared for, so trust is deepened
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Increased sense of harmony and connectedness among people
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Increased sense of closeness and conversation within the family
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People feel mutually supportive
Clinical applications have confirmed that Tapping Touch has direct or complementary effects on various symptoms, including tension from anxiety, depressive symptoms, trauma, neurosis, psychosomatic disorders, and insomnia.
Neurophysiological research has shown an increase in alpha brain waves and serotonin levels.
3 Forms of Tapping Touch
Self-care
There are three ways to take care of yourself.
"Walking on the spot 5 Steps"
”Self care tapping"
”Cst's Paw"
Mutural care
This is the basic form of Tapping Touch. There are many important things contained in the act of caring for each other. The distinctive feature of Tapping Touch is that both the caregiver and the person receiving care have a healing experience
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Care Tapping
Care tapping is used when caring for others.
There is also a synergistic effect when the recipient lies down, which can result in deep relaxation and healing. It is also useful for people who are sick or injured.